Moving to explore, discover, and enjoy.
Tuning in and listening.
Inviting your senses and sensations into the conversation.
Building an honest and faithful relationship with yourself with like-minded friends.
Welcome to class!
What’s the secret to making your practice illuminating, grounding and transformational?
Humor, curiosity, dignity, community, and a warm welcome to whatever shows up.
“Margot is an excellent teacher. She addresses the different areas of struggle and then gives doable solutions that one can put into full practice at home. I have fully enjoyed her classes. Her personality and energy make it easy to want to keep going back!"
—Barbara B., travel agent
Join us online!
All online classes are size-limited, with plenty of interaction and personal attention when requested.
All times are in Eastern Time (NYC); check your timezone here
Classes are by donation. I greatly appreciate your full support knowing you are paying it forward for other folks who might not be able to donate the full suggested amount.
Dao Yin: Lying-Down Qi Gong on Saturdays, 9-10am
Mindfulness, Movement & Medicine: Tuesdays, 8-9:15 am
Katsugen—Spontaneous Movement: Wednesdays, 8-9 pm
Full Moon Movement, Mantra, and Meditation: Full Moon, 8-9 pm
The Core of the Matter, 9-10:30, Saturday, June 22
Learn to Fish— A 9-week intro course to Chinese Medicine, starts September 21
“Thank you for that class. I already knew the power of movement but wow, now to see it and feel it shift directly after feeling so ill is absolutely amazing.”
—J.T. artist
“This class has been exactly what I needed: I was feeling a need to go into a deep place in myself and learning through breath and movement. I am so grateful to everyone in the class for their authentic sharing. It helped me see things from other angles.”
—D. E., therapist
“I have learned new ways to explore through stretches and Clean Language and really giving myself the time and space to tune in and listen. I am deeply grateful for Margot's teaching.”
—L.A. teacher
“Just wanted to take this opportunity to thank you both [Nick Pole and Margot] for the wonderful session you led so beautifully. I had lots of new insights and followed the impulses of my body.”
Amazing!
—R.H., musician and music instructor
“For me, the way you lead and structure the sessions takes me to a very deep, non-verbal space: I often can't remember what we did in the course of the session as I have drifted into some vast inner space. I really love it. It's also such a pleasure to be held in the circle of your joy & humor & imagination & deep connectedness: the practice feeds so much more than the body! Thank you so much!”
— C.S., artist